Ginny is a YTT 200 hour certified yoga instructor and is working towards her 500 hour YTT.
With her 20 years experience as a group fitness instructor she realizes the importance of not only staying strong and fit but also working on flexibility to keep our muscles and joints healthy.
Ginny's yoga classes will fill you with a sense of deep relaxation and connection to your inner self and the universe. She introduces breathing exercises, poses for stretching the entire body and balance moves to keep your core strong.
The classes are suitable for all levels. Just bring your yoga mat and get ready to relax!
All-level Yoga Classes open to the public
Saturday mornings 8:00am at Church of the Brethren
300 Montague Street, Arlington
Fellowship Hall, lower level
(This is a very big room)
Bring your yoga mat
$20 per class
(not included in BbG Monthly Payment)
Wednesday Evenings 5:30pm at Bodycentric Fitness, McLean
Registration required
Private & Small Group Instruction Available $100/hour
Email ginny@bodybyginny.com for more info
