5/20 PO Class meet on Basketball court


This Week We’re Dairy Free!

This week our Fall Challengers are continuing with our sugar fast and have also added a dairy detox. For some of us, giving up our beloved dairy is even a bigger challenge than doing without sugar. Lots of people have the same concern. Many have written to ask: “But what will I put in my morning coffee?”

Who wants to start the day with something that doesn’t even taste good? Heck, for most of us our morning coffee falls into the “one of life’s simple pleasures” category!  Last week I finally made it without adding that one teaspoon of sugar to my morning joe. It wasn’t as difficult as I imagined it would be. Mostly because I’d made up my mind that this time I was going to do it!

But I’ve been searching for something to substitute for my regular half and half. Well, I’m happy to report I think I’ve found it!

 It takes a few extra minutes (maybe 2!) but well worth the effort in my opinion.

Here’s what to do:

Add cold soy creamer to your mug. Insert the frother and whip until it’s about double the volume of the original amount. Heat in microwave for about 30 seconds. Add your coffee and sprinkle with cinnamon. Tastes better than Starbucks.  Try it, you’ll love it!

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