Complete the following as fast as possible:
Break these up however you want. Try to do as many reps as possible before moving on!
100 Push Ups
100 4-Count Bicycles
100 Dips
100 DoubleCrunches
100 Squats (quads at least parallel to the ground)
100 Walking Lunges (back knee all the way down)
100 Jumpropes x 10 (1000)
10 Sprints Forward (10x the distance of 3 tennis courts)
10 Sprints Backwards (10x the distance of 3 tennis courts)
100 Standing Side Crunches (each side)
