EVERY CLASS PROVIDES YOU WITH A TOTAL BODY WORKOUT
Using free weights (5-10 pounds) and your own body weight, we mix it up with a multitude of combinations to make you stronger and help develop better muscle definition. Most clients begin with five pound weights and quickly move up to eight or ten. We use every combination imaginable so your body never knows what to expect and never gets used to a particular routine. Exercises include push ups, tricep dips, bicep curls, chest flys, and front raises to name a few.
We include daily leg work through both cardio drills and weight training. Our goal is to get your muscles to the fatigue point so you build muscles faster. We always offer alternative exercises to those who have limitations and are unable to do what the rest of the group is doing. Your workout might include squats, lunges, donkey kicks, rear dead lifts or speed skaters. After only a month you’ll notice a difference in how strong you look and feel!
Abdominals and Core
Strong abdominals improve posture and back health. We combine several exercises that hit the rectus abdonimus as well as internal and external oblique muscles in every class. Your core muscle group consists of abdominals, obliques, glutes and the lower back. Strengthening these areas helps you perform more efficiently in all other aspects of exercise and life. Our core workouts encompass movements from both Pilates and Yoga.
After cool down, muscles are warm and receptive to stretching. Breathe deeply and relax. Regular stretching increases flexibility, improves circulation and maximizes range of motion. Studies show stretching also helps reduce the chance of injury. Check out a sample workout.